Fitness for lower Back

Lower Back is the main problem Area for most of my clients ;
Just concentrate one muscle and do this for every alternative day of a week .
Keep the consistency and see the results

Here is a suggested warm-up:

Warm-Up: (1 circuit, 30 sec rest between exercises)

Burpees x 30 sec
Jumping Jacks x 30 sec
Jump Rope x 30 sec
Split Shuffles x 30 sec
Dynamic Stretching:

Walking lunges x 20m
Running High Knees x 20m
Running Butt Kicks x 20m
Running Carioca – 20m
Lying Scorpion

2.Unilateral leg squat
(I.e Bulgarian Split Squat )

IMG_1435.JPG

IMG_1434.JPG

IMG_1433.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s