Fitness for lower Back

Lower Back is the main problem Area for most of my clients ;
Just concentrate one muscle and do this for every alternative day of a week .
Keep the consistency and see the results

Here is a suggested warm-up:

Warm-Up: (1 circuit, 30 sec rest between exercises)

Burpees x 30 sec
Jumping Jacks x 30 sec
Jump Rope x 30 sec
Split Shuffles x 30 sec
Dynamic Stretching:

Walking lunges x 20m
Running High Knees x 20m
Running Butt Kicks x 20m
Running Carioca – 20m
Lying Scorpion

2.Unilateral leg squat
(I.e Bulgarian Split Squat )