Triceps : A area to concentrate

Good Morning Friends

After a wonderful warm -up ; we all can concentrate today with a main focus of our Arms called as Triceps …😊

Lets Do some simple steps with Consistency and a healthy Diet…😃

Dumbbell Flat Press

-Lie on back.
– Hold weight in hand, arm at side, elbow bent to 90 degrees.
– Lift arm up, straightening elbow.
– Lower arm and repeat.

Barbell French Press
-Stand with barbell in hands overhead.
– Bend elbows, lowering bar behind head.
– Straighten elbows.
– Lower and repeat.

Barbell Skullbreaker

-Lie on back.
– Hold barbell in hands as shown.
– Bend elbows, lowering barbell toward forehead.
– Straighten elbows and repeat.
– Control the barbell and do not let barbell touch bridge of nose or forehead.

Dumbbell Double Overhead Press

-Sit or stand.
– Hold weights in hands, arms at side, elbows bent, as shown.
– Lift weights up and overhead.
– Return to start position and repeat.

Dumbbell Triceps Lift

-Lie on back, arms over head, elbows bent as shown.
– Hold weights in hands.
– Straighten elbows through available range.
– Return to start position.

Dumbbell Triceps Kickback

-Stand, leaning over chair or table, arm back, elbow bent, as shown.
– Hold weight in hand.
– Straighten elbow through available range.
– Return to start position.


-Place hands on dip bars, elbows bent.
– Push down, raising body upward.
– Lower and repeat.

Incline Slide Triceps Extend

-Attach cables according to manufacturer instructions.
– Sit facing foot rest.
Hold handle in right hand with elbow bent, arm at side.
– Straighten elbow, pulling handle downward.
– Return and repeat.
– Repeat series with left arm.

Machine Triceps Extension

-Sit at triceps machine with upper arms supported.
– Grasp handles with hands, elbows bent.
– Straighten elbows.
– Return to start position and repeat.

Pulley Pushdown

-Stand in front of pulley.
– Grasp handle with both hands.
– Begin with handle up to chin, elbows out to sides.
– Push down, straightening arms.
– Raise and repeat.

Pulley Triceps Extension

-Attach pulley to secure object.
– Grasp handle, thumb up, elbow bent, as shown.
– Straighten elbow.
– Return to starting position.

Triceps Dip

-Position arms on stable bench as shown.
– Maintain a straight trunk with heels on floor.
– Slowly lower upper body downward.
– Raise back up and repeat.














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